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Courses & Services Offered

Embrace Her & Thrive

You are priceless and deserve the best of what life has to offer - Don't settle!

It’s time to stop waiting to live the life you want.

Generational trauma is painful. But these unexplainable, cyclical experiences don’t need to keep dragging you down.

Dr. Williams, a psychologist and purpose life coach, has learned through her own hardships and supporting many others, that no one is condemned to live a life of negativity. We can all live lives filled with authenticity and actionable vision while overcoming fear.

But, it takes knowing your path, vulnerability, support, and action to start creating and living the life you want.

It takes boldness to dare to heal. 

Our Courses & Books

Embrace Her and Thrive!

Burnout Recovery for HER

Burnout Recovery for HER

Self Guided Course

Leave your painful past behind and start to heal your mind, body, and spirit. Take control of your life, embrace yourself, and THRIVE!




Enroll

Burnout Recovery for HER

Burnout Recovery for HER

Burnout Recovery for HER

This easy to follow ebook is for you to learn the principles of healing from burnout which can come from being the productive powerhouse you are.


Item will be emailed following purchase.



Purchase

Self Care Guide for HER

Burnout Recovery for HER

Self Care Guide for HER

Transform your well-being with this empowering eBook, designed to help you prioritize self-care in meaningful and practical ways. Whether you're seeking to reduce stress, create balance, or reconnect with yourself.


Item will be emailed following purchase.

Purchase

Choose the Course Experience That Works Best For You

 SELF-PACED COURSE WITH LIVE COACHING

  • A weekly paced course with live zoom calls with Dr. Kat to review material together. She will walk through each week in a small group format and answer any questions you may have. Using her compassionate application oriented VERB HER Method to ensure meaningful change. 
  • 2 Individual sessions with Dr. Kat
  • Small groups to build trust and intimacy with each other
  • Join to a community with the Embrace Her and Thrive FB group
  • Access to pre-recorded videos of process and feedback sessions to support understanding
  • Access to the Thrive Tribe group on the Online School Platform to discuss experiences and gain feedback
  • Access to a recommended book list to further your growth
  • Consultation required. Book a call!


SELF GUIDED COURSE

  • Individual access to the course where it is self-paced and self-guided for your comfort and convenience. You will use her compassionate application oriented VERB HER Method to ensure meaningful change. 
  • Access to the Thrive Tribe group on the Online School Platform to discuss experiences and gain feedback
  • Access to a community with the Embrace Her and Thrive FB group to discuss experiences and give feedback
  • Connect with like minded individuals and learn from those that have different perspectives
  • Access to a recommended book list to further your growth
  • Access to pre-recorded videos of process and feedback sessions to support understanding

Frequently Asked Questions

As you gain insight you may notice physical feelings and emotions arise. Some new and some familiar, though with the skills provided and care for self your feelings will change and grow with you.

 

That varies tremendously as it can occur in the first piece of material you read or may be weeks later when you think on and experience the changes. 

 

Yes, though the difference is they will likely be in your awareness so you will now have a CHOICE to explore them and create further growth.


 

You will have access to the course for as long as it is available to review material at a later date. This is meant to be a springboard to your growth and continued indefinitely. You will also keep all worksheets from the course to review at your pace.


No refunds are offered as personal growth is subjective and this is meant to be one aspect of your care and love for self and the pace of your change will be unique. If you use what is offered in my course and continue to do so, meaningful and positive change is possible. 

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